The Blueberry is the most popular member of the berry family and is recommended by the World Food Organization as one of the five healthiest fruits. From a nutritional perspective, Blueberries are rich in protein, dietary fiber, carotene, vitamin B, vitamin C, calcium, iron, phosphorus, and other nutrients. The carbohydrate and fat content in Blueberries is relatively low, so even if you eat them every day, you won’t gain weight.
Blueberries are low in calories and rich in nutrients, containing abundant anthocyanins, which are essential for protecting the eyes of the 3C family. They are also the best nutritional supplement for vegetarians and fitness enthusiasts!
